E8: Relaxation as a Technology

Is relaxation a gateway to personal power? In this episode, we continue to weave a tapestry, braiding the threads of awareness, agency, and relaxation. Additional ResourcesMayo Clinichttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368National Library of Medicine (NIH)https://www.ncbi.nlm.nih.gov/books/NBK513238/* * * * * * * * Coach with Brigitt:https://tidycal.com/brigittYouTube Channel:https://www.youtube.com/@brigitt.thompsonEmbodiment 101 Playlist:https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqPBookmark the Linktree:https://linktr.ee/BrigittThompsonEnjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.https://www.patreon.com/BrigittThompson * * * *This podcast is hosted and produced by Brigitt Thompson.Thank you for being here.Theme music by the one and only Dr. Nigel Thompson:Episodes 1 through 47: “Uvantre”Episodes 48 through 84: “Joy”Episodes 85 through 99: “Uvantre”Episodes 100 through 104: “晚上 六點半”Episodes 105 through present: “Uvantre”* * * *