E89_Hurry Up and Wait - Black Zen and the Weekly Wellness...

What this episode covers

The keys to a more balanced way of life are none other than patience and equanimity. Equanimity is a $400 word defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It's keeping our cool even when it looks like the needle hasn't moved on our progress or when unexpected emotions come up in our meditation practice. Once we learn patience with ourselves, it's that much easier to extend that patience to the people around us...

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Frequently Asked Questions

How long is this episode of Black Zen and the Weekly Wellness?

This episode is 26 minutes long.

When was this Black Zen and the Weekly Wellness episode published?

This episode was published on July 29, 2019.

What is this episode about?

The keys to a more balanced way of life are none other than patience and equanimity. Equanimity is a $400 word defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It's keeping our cool even when it...

Can I download this Black Zen and the Weekly Wellness episode?

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