E94 Neuro Health & Nervous System Regulation with Neuro Health Coach Kate

Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the "fix it, I'll work harder" cycle.  We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate's podcast, socials, and background info below.   Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She's a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She's also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process.   You can listen to her podcast the Dopamine Diaries here: https://open.spotify.com/show/40nQZx4rMPODinJdqETldW?si=QEiNiQEgSB-vKh8ZccXuqQ   Find Kate on Instagram here: https://www.instagram.com/kate.liz.h?igsh=ejQ3aWd6NmtkcGp6    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Who are the Kinda Hot Kinda Healthy girls??? 3:50- bloated from water, Ali's obsession with fire, cupping marks 12:30- welcome Coach Kate- how she got into health and fitness  20:00- the coaching industry then vs now  30:00- capacity is KEY 38:00- being a slave to the data  45:00- uncomfortable does not mean unsafe  52:00- happy tears, safety, and patterns  1:06:00- Kate's favorite visualization tool and the "fixing" mentality  1:20:00 what is Healthy B*tches Anonymous?     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/  Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o  Audio File Title: Running Music (Exciting Upbeat Energetic Background) Audio File URL: https://pixabay.com/music/future-bass-running-music-exciting-upbeat-energetic-background-249702/  Audio File ID: 249702  Date of download: 2025-05-05 17:33:09 UTC  Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.  For any queries related to this document please contact Pixabay via [email protected].