E99_Present While Planning

As people interested in meditation or for those o…

An episode of the Black Zen and the Weekly Wellness podcast, hosted by Black Zen Weekly Wellness Podcast, titled "E99_Present While Planning" was published on October 7, 2019 and runs 20 minutes.

October 7, 2019 ·20m · Black Zen and the Weekly Wellness

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Summary

As people interested in meditation or for those of us with a developed meditation practice, we tend to hear a lot about being "present". Generally, we equate being present with mindfulness in our daily activities and noticing our lives as they are happening in real time. But what does being present in the day-to-day actually look like when you’re also an ambitious person working to put important plans in place for your future? In this Weekly Wellness, we set out to find examples of what being present looks like and how to remain in this state of awareness when working on long-term goals (even when your present is less than pleasant or downright sucks!)…

Episode Description

As people interested in meditation or for those of us with a developed meditation practice, we tend to hear a lot about being "present". Generally, we equate being present with mindfulness in our daily activities and noticing our lives as they are happening in real time. But what does being present in the day-to-day actually look like when you’re also an ambitious person working to put important plans in place for your future? In this Weekly Wellness, we set out to find examples of what being present looks like and how to remain in this state of awareness when working on long-term goals (even when your present is less than pleasant or downright sucks!)…

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