Eager to be Healthy - Ice baths and Business with Nathan Baws

from Eager to Be Healthy - a Health and Happiness Podcast · host Michael Eger

The conversation covers a wide range of topics, including health, happiness, business, wellness industry, and habit reset. It delves into the emotional process of ice baths, reducing cortisol levels, and the use of continuous glucose monitoring for health refinement. The guest, Nathan Baws, shares insights on wellness, business, and the impact of habits on health and success.TakeawaysHealth and happiness are foundational for business success.Continuous glucose monitoring provides valuable data for refining health and dietary choices.Chapters00:00 Introduction and Background07:42 Tony Robbins and Ice Baths18:07 Reducing Cortisol Levels27:57 Pattern Interrupts and Habit Reset34:08 Continuous Glucose Monitoring and Health Refinement

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This episode was published on April 28, 2026.

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