Easy running- why bother? - The Physiology of Endurance R...

What this episode covers

Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli. In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We finish by looking at the bigger picture, discussing how we should fit our easy running into our training weeks and practical tips on how to let go of our egos.

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Frequently Asked Questions

How long is this episode of The Physiology of Endurance Running Podcast?

This episode is 1 hour and 2 minutes long.

When was this The Physiology of Endurance Running Podcast episode published?

This episode was published on July 1, 2024.

What is this episode about?

Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli. In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology...

Can I download this The Physiology of Endurance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.