Easy tips for menopause, and the benefits of sauna

What this episode covers

In this episode, I give you all my tips and tricks for how to manage menopause symptoms with the whole foods plant-based diet and exercise. I also talk about how much I love saunas and the health benefits of that. Happy listening!

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Frequently Asked Questions

How long is this episode of Cancer and Cupcakes?

This episode is 25 minutes long.

When was this Cancer and Cupcakes episode published?

This episode was published on April 1, 2025.

What is this episode about?