Eat This Every Week for Prostate Healing

Welcome to the Plant-Powered Prostate—where I share weekly actionable steps related to prostate health and lifestyle medicine!Your Plant-Powered Prostate Playbook is available now!Check out these full-flavor, bold, healing, research-backed, simple powerhouse recipes!Creamy Tomato SoupCooked tomatoes are an excellent source of lycopene! If you have not tried this simple, creamy tomato soup, consider making it this week!Blend all ingredients in a high-powered blender:28 oz of whole tomatoes from a jar, box, or BPH-free cana handful of cashews1/4 cup tomato paste2 large cloves of garlic chopped1 tsp. dried basil1/2 tsp black pepperSimmer on med-low until bubbly and thickened. Add fresh leaves of chopped basil and stir well (if you like extra basil!). Add other herbs like thyme, rosemary and oregano for more flavor.While you can use fresh tomatoes, you may want to get the hang of how to make the soup with canned or jarred tomatoes first--that is up to you! If using fresh tomatoes, wash and cut them in small pieces and roast for 20-30 minutes. You will also need an extra squeeze of tomato paste if using fresh tomatoes.Thanks for reading Plant-Powered Prostate! Subscribe for free to receive new weekly posts directly to your email inbox!PestoAdd to your food processor a combination of greens:baby spinach (protein)arugula (cruciferous veggie)flat leaf parsley (contains a flavonoid that puts prostate cancer cells into slow-growth mode)basil (anti-inflammatory and reduces blood sugar levels)1 cup pine nuts or walnuts (protein)1 T EVOO (high polyphenol extra virgin olive oil)3 chopped cloves of garlic or a bunch of chopped garlic scapes (allium)Stop a few times to scrape sides and add a tablespoon of water if needed to bring it together.Seed CrackersAdd 1/4 cup of each seed to a bowl: chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts/seeds.Mix with 1/2 cup ground flax seed, 1/2 c. quick oats (or use almond flour instead), and 1-1/4 cup water. Mix well and let sit until water is fully absorbed.Add spices like black pepper, rosemary, and thyme. I made one batch with smoked paprika and red pepper flakes. Spicy!Bake for 25 minutes at 325 degrees F. Cut crackers with a pizza cutter after 25 minutes and bake for another 25 minutes, about 50 minutes in total. Cool before breaking apart.These are the two biggest kitchen purchases that will last forever:⁠Favorite stainless steel pans⁠⁠Blender and food processor⁠Happy cooking and have a wonderful week!You got this!JulieThanks for reading Plant-Powered Prostate! Subscribe for free to receive new weekly posts directly to your email inbox! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com