Eating for energy - what works?

Today’s episode is a special guest episode with SandrineOlmi, the Relaxed Nutritionist, and we discuss what we eat, specifically for better energy levels!  We dive into: eating with the seasons, why all calories arenot created equal, when we eat, fasting, leftovers and why eating for better energy doesn’t have to be costly or time consuming with Sandrine’s tips! Today’s question for you to mull over and which Kathryn alsoanswers in the episode: ‘What’s a new dish / recipe  / ingredient you are inspired to try this week to give yourself an energy boost?’ Resources:Sandrine’s high energy shopping list:  https://www.savoirfayre.co.uk/wp-content/uploads/2021/05/High-Energy-Shopping-List.pdfThe ‘clean 15’ and the ‘dirty dozen’: https://www.ewg.org/foodnews/full-list.phpFind Sandrine here: www.savoirfayre.co.ukInstagram: www.instagram.com/savoirfayre_nutrition  Find Kathryn and Kirsty here: Kathryn: www.kbmindfulcoaching.com  Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/