EPISODE · Sep 24, 2022 · 36 MIN
Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you; We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals; We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
What this episode covers
Dietitians Leanne Ward and Susie Burrell talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you. They discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals. They finish by examining how you can get enough iron in your diet, particularly if you're plant based.
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Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet
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