Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn’t always the same as eating for weight control; We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal; Our listener question is about whether 5:2 fasting is better than 16:8 fasting. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

What this episode covers

Dietitians Leanne Ward and Susie Burrell take a closer look at why healthy isn’t always the same as eating for weight control. They discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal. Their listener question is about whether 5:2 fasting is better than 16:8 fasting.