Eating mindfully for good health

from Your Morning Mantra · host Podshape

Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulnessSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on September 19, 2020.

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