EPISODE · May 28, 2022 · 36 MIN
Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road test TikTok's "Overnight Weet-Bix" food trend; And we look at the link between low mood / depression and weight gain? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
What this episode covers
Dietitians Leanne Ward and Susie Burrell teach you some evidence-based food tricks to help lower your cholesterol. They road test TikTok's "Overnight Weet-Bix" food trend and finish by examining the link between low mood / depression and weight gain.
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Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.
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