Eating Whatever You Want Isn't Intuitive Eating with Katy Harvey

Are you familiar with Intuitive Eating? Maybe you take that approach with food yourself... or maybe you've heard of it.But when you think about actually doing it, you think: If I let myself eat whatever I want, I'd never stop. I'd only eat junk. I'd never touch a vegetable.Totally get it! When we think about intuitive eating, we often think - just eat whatever you want. But that's not really what it is.In this episode, I'm talking with non-diet dietitian Katy Harvey about what intuitive eating actually is, how to start rebuilding trust with your body, and why doing this work for yourself is one of the most powerful things you can do for your kids.Katy shares her journey from working in eating disorder treatment to helping women step off the diet roller coaster before it becomes something more serious. And she's breaking down all the misconceptions.In this conversation, we talk about:What non-diet nutrition actually means (and what to do instead of dieting)The real framework behind intuitive eating (because it's not just the hunger-fullness diet)How to tell if you're eating enough in the first place - because restriction might be driving the behaviors you think are "out of control"Why you can't keep certain foods in the house (and how to start neutralizing them)The specific challenges parents face with intuitive eating - and practical strategies that actually workIf you've ever thought "I want my kids to have food freedom, but I don't know if I can trust myself with food," this episode will show you there's a path forward - for you and for them.Mentioned in this episode:FB Group: Intuitive Eating Made EasyIG: Follow HERE! @katyharvey.rdTikTok: Follow HERE! @katyharvey.rd For more info: katyharvey.netWant to connect? Send us a text!CONNECT with Nicole:FREE Training: Raise a Balanced Eater AND Protect Their Relationship With Food- Instagram: @nicolecruzRDSUBSCRIBE & REVIEW:If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review.Your support helps us reach more conscious and loving parents who need these insight!Thank you for tuning in and see you next week!