Efficient Growth: Quality and Momentum | Seth Cogswell

In this episode of Behind the Ticker, Brad Roth speaks with Seth Cogswell, Portfolio Manager at Running Oak Capital, about the firm’s flagship ETF—RUNN, the Running Oak Efficient Growth ETF. With a background that spans fundamental equity research and derivatives trading, Cogswell shares his journey to Running Oak and how the firm’s roots in separately managed accounts (SMAs) laid the foundation for its ETF strategy. Originally launched in 2009 for advisors seeking a smoother ride through market cycles, the strategy behind RUNN has delivered strong results with an emphasis on downside protection.Cogswell breaks down how RUNN combines a core equity portfolio of 30–50 high-conviction U.S. large-cap stocks with a tactical allocation to fixed income and cash equivalents. What sets RUNN apart is its ability to dynamically shift its allocation between risk-on and risk-off environments. The fund can reduce equity exposure as low as 30% or raise it up to 90%, based on a rules-based framework that evaluates macro indicators, valuation metrics, and market trends. This allows the fund to dial down risk during market stress and re-enter more aggressively during recovery phases.The equity sleeve of the portfolio focuses on quality companies with strong free cash flow and sustainable growth—avoiding overvalued, speculative names. Meanwhile, the fixed income sleeve remains flexible, emphasizing high credit quality and shorter durations when risk is elevated. Cogswell notes that RUNN is actively managed daily, with oversight to ensure discipline in both the equity and fixed income allocations. The team also maintains a consistent philosophy that prioritizes risk-adjusted returns and long-term capital appreciation rather than chasing short-term performance.Designed for use as a core equity holding or a risk-managed growth strategy, RUNN offers advisors and investors an efficient, transparent vehicle to navigate unpredictable markets. With a track record rooted in the firm’s SMA history and now offered in a more tax-efficient ETF format, the fund aims to deliver smoother performance without sacrificing long-term upside. Get Brad's daily market research: Subscribe to The Signal at thorft.com/newsletterMore episodes: thorft.com/podcast