EFT Tapping Explained for the Woo-Skeptical

You’ve probably seen someone tapping their face on TikTok and thought, “that looks…weird.” Or maybe you’ve tried EFT tapping, but are wondering if there’s any real science behind it (spoiler: there sure is).In this episode, Jacqui breaks down what EFT tapping actually is, how it works with your nervous system (not against it), and why it’s not about manifesting your dream life by skipping over your feelings. We talk about the science, the spiritual side, and how to use tapping without turning it into another self-help performance.Try a free 10 minute EFT tapping session with Jacqui: https://jacquiacree.com/experience Learn more about Jacqui & EFT: https://jacquiacree.comLet us know your thoughts:Jacqui’s instagram: @jacqui.acreeMegan’s instagram: @meganjohnstoncoaching