Elise Besler: Your Nervous System is the Boss

from Sour Notes · host Flipped Canoe Productions

Today I sit down with someone who has been immensely helpful on my own journey to taming the self critic. Certified Neuro Somatic Coach, Somatic Experiencing Practitioner and singer Elise Besler. In this conversation, we delve into what might actually be going on behind those anxiety loops.Where to find Elise Besler online:Website https://elisebesler.comIG @ElisebeslerFB elisebeslercoachingYoutube https://www.youtube.com/@elisebeslerBefore you go, don't forget to rate and review the show!Thanks for listening.Follow Sour Notes on Instagram @sournotespod

NOW PLAYING

0:00 50:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

JESSICA GONZALEZ

May 30, 2026 ·78m

ANDRIA BROWN- Fit Model Pro

May 22, 2026 ·80m

KYLA DICKERSON- Fit Model Pro

May 15, 2026 ·86m

Ep. 574: How to Build a Legacy in a Huge Blended Family w/Mark Stiles

May 12, 2026 ·58m

Ep. 573 | How to Impart Identity to Your Children

May 8, 2026 ·15m

The Biggest Weightloss Mistake Women Make After Vacation

May 8, 2026 ·28m

Similar Podcasts

Start the Music! Katrina Griffiths What does a sound engineer do? How does a record label form? Kat interviews people from all over the music industry from band to journalist asking them their story and about their connection with music. New episodes biweekly on Thursdays. Full show notes: stmpodcast.com Explicit Agents of Farsight John Crowley III Agents of Farsight is an actual play podcast that features the Savage Worlds RPG by Pinnacle Entertainment. Developed from the multiverse of homebrew worlds from Notes of the Wandering Alchemist and the orignal Brave New Worlds podcast on Untamed Dice, Agents of Farsight is a new and improved take. Join us as three women from across the Realms are recruited to Farsight to go on missions, saving the 27 Realms from Lovecraftian horrors and trying to fill in the gaps of their own forgotten encounters with the Beyond. Hosted on Acast. See acast.com/privacy for more information. Explicit Sour Source Sour Source A talk show brought to you by the folks at Sour Source. Conversations on everything from movies, to games, to politics. Explicit Notes From The Road Notes From The Road Podcast A podcast, Hosted By Evan Pierri, providing a window into the side of touring life you don’t see on Instagram or MTV. The behind-the-scenes, nitty gritty tales of comedy, chaos and camaraderie. Explicit

Frequently Asked Questions

How long is this episode of Sour Notes?

This episode is 50 minutes long.

When was this Sour Notes episode published?

This episode was published on August 20, 2025.

What is this episode about?

Can I download this Sour Notes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!