Elite Para Powerlifting: Strength, Technique, Mindset

Fresh off the World Para Powerlifting Championships in Egypt, American powerlifter Ashley Dice joins the show to share what it takes to compete at the highest level of Para Powerlifting. From grueling training sessions to mental resilience and perfect technique, Ashley breaks down how she earned all-white lights in Cairo and how she’s building toward the LA 2028 Paralympic Games. She also opens up about her transition from para track and field to powerlifting, her debut on the Paris 2024 Paralympic stage, and how mental health and visualization shape her success.

An episode of the Para Sport Nation podcast, hosted by Accessible Media Inc., titled "Elite Para Powerlifting: Strength, Technique, Mindset" was published on November 8, 2025 and runs 26 minutes.

November 8, 2025 ·26m · Para Sport Nation

Summary

Fresh off the World Para Powerlifting Championships in Egypt, American powerlifter Ashley Dice joins the show to share what it takes to compete at the highest level of Para Powerlifting. From grueling training sessions to mental resilience and perfect technique, Ashley breaks down how she earned all-white lights in Cairo and how she’s building toward the LA 2028 Paralympic Games. She also opens up about her transition from para track and field to powerlifting, her debut on the Paris 2024 Paralympic stage, and how mental health and visualization shape her success.

Episode Description