Embody the Dance of Life: Insights from Mompreneur

Welcome back to the Peace Grows Here podcast, where I connect with inspiring female entrepreneurs to delve into their well-being, business journeys, and lifestyles. In today's episode, we have a special guest joining us from Australia, Angie Knowles. Angie is a Master Sacred Star Facilitator, teacher, and Young Living brand partner. She's here to share her inspiring story and wisdom. Tune in to explore her transformative journey.Angie's Journey:Angie is a mother of two, living in Australia, and owning a farm with cows and sheep. Her journey started when she became conscious of the cleaning products and personal care items she used due to her newborn daughter. Realizing the abundance of harmful chemicals, she began exploring natural products, eventually becoming a brand partner with Young Living. She discovered her passion for helping women and moms lead healthier lives. Angie's path also involved battling chronic pain post-pregnancy and discovering the power of embodiment.Healing through Embodiment: Angie found healing through embodiment practices, which include movement, voicing, and expression. This approach helped her release emotional and physical blocks, transforming her mental health.Supporting Women: Angie is passionate about helping women, especially moms, rediscover themselves and prioritize self-care. She emphasizes the importance of filling one's own cup before helping others, like the airplane oxygen mask analogy.Online Offerings: Angie offers one-on-one sessions tailored to individual needs, addressing issues such as abundance and birth traumas. She's expanding her online presence to reach a broader audience and plans to launch courses, women's circles, and gatherings.Sleep Hygiene: Angie highlights the importance of maintaining good sleep hygiene for better mental health. Disconnecting from screens, reading before bed, and using calming essential oils can significantly improve sleep quality.Grounding and Nature: Grounding practices, like walking barefoot on grass and connecting with nature, have been essential for Angie's mental well-being. She encourages everyone to step outside, connect with the Earth, and soak in sunlight for a quick mood boost.Connect with Angie Knowles:Visit Angie's website: Sacred Soul TribeConnect on Instagram: @Sacredsoul.tribe https://www.instagram.com/sacredsoul.tribe/thank you,xoxo Yeliena