Embrace ‘Fat Days': A Simple Practice To Unlock Daily Joy

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Hold the damn phone! I’ve been checking off my daily fat-loss habits like I’m getting paid for it - just to slip on a pair of skinnies that suddenly feel like jeggings! What gives?It’s easy to get hot and bothered when you expect your body to stay on track with the fat-loss plan… and then surprise! A change in hormones and some bitchy bloat swoops in and boom - were suddenly in a bad mood!We ALL have bad body image days. But if we allow them to steal our joy, get stuck in judgement and derail our progress: Then Houston, we have a problem!The good news, is that we’re totally capable of embracing the ups and the downs EVERY woman experiences on the fun little fat-loss rollercoaster.So, on the latest episode of the LEAN GIRL fitcast - we're here to give you some practical mindset shifts to help you:✅ Rock those ‘fat day' - even when you feel a little ‘yuk’✅ Find more consistent joy on your fat-loss journey✅ Move with the fluctuations to find your flow and stay consistentIf you’re a female - and your goal is fat-loss → this is made for YOU!Get listening girl - you’re just 20 minutes away from a new mindset to fire up your motivation station!Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.