Embrace Your Power: Trusting Your Body and Mom Instincts

In this episode of The POPPED Podcast, Dr. Emily Muery dives into the profound journey of motherhood, highlighting the incredible innate strengths and intelligence that women possess throughout pregnancy, childbirth, and postpartum. Through a blend of storytelling and evidence-based insights, she reveals how the female body is naturally designed to nurture, protect, and heal – even in the nuanced and unpredictable moments of pregnancy and motherhood.Dr. Emily also tackles common myths about maternal instincts, empowering listeners to trust their bodies and intuition. Plus, she shares practical tips on building community support and practicing mindfulness as essential components of thriving through the ups and downs of motherhood. Tune in to discover how to embrace your inner strength and navigate the beautiful, complex journey of being a mom.