Embracing gratitude and meditation in 2021

from Happy Meditator - Practical Mindfulness and Meditation · host Tamy Khan

In this episode, I talk about my challenges in closing 2020. I did an unscripted episode to share how I'm feeling with the uncertain times and pandemic restrictions right now. I have two pillars that sustained in 2020 and they are coming with me in 2021, mindfulness and gratitude. Listen to this episode to learn how I apply appreciation and mindful attention to my current situation. --- Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast and meditation, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

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This episode is 9 minutes long.

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This episode was published on December 31, 2020.

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