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EPISODE · Dec 3, 2023 · 7 MIN

EMBRACING REST AND RECOVERY

from Grind, Glam, & Gains - By Amina Sine - The Grandaughter Introduction

Rest is misunderstood by a lot of people. Many tend to see rest as laziness but it is important to note that quality and not quantity of rest is what matters. With proper rest, effective performance is guaranteed. Join us on this episode of grind glam and gains as we discuss with this.CONNECT WITH ME On Instagram ⤵️https://instagram.com/iamaminasinehttps://instagram.com/grandaughter.coOn TikTok ⤵️https://[email protected] Facebook ⤵️https://www.facebook.com/grandaughterTMVisit website⤵️https://grandaughters.com——————————————————👍🏽 Have you watched this video? Like and share with friends.🔔 Subscribe & turn on post notifications to get my latest updates. 📤 Feel free to comment and share your opinion.

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EMBRACING REST AND RECOVERY

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Frequently Asked Questions

How long is this episode of Grind, Glam, & Gains - By Amina Sine - The Grandaughter Introduction?

This episode is 7 minutes long.

When was this Grind, Glam, & Gains - By Amina Sine - The Grandaughter Introduction episode published?

This episode was published on December 3, 2023.

What is this episode about?

Rest is misunderstood by a lot of people. Many tend to see rest as laziness but it is important to note that quality and not quantity of rest is what matters. With proper rest, effective performance is guaranteed. Join us on this episode of grind...

Can I download this Grind, Glam, & Gains - By Amina Sine - The Grandaughter Introduction episode?

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