Embracing Sadness - Mindfulness Man

What this episode covers

In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. https://substack.com/profile/105196159-christopher-john-manning

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Frequently Asked Questions

How long is this episode of Mindfulness Man?

This episode is 13 minutes long.

When was this Mindfulness Man episode published?

This episode was published on August 13, 2023.

What is this episode about?

In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be...

Can I download this Mindfulness Man episode?

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