Embracing Sadness

Episode 118 of the Mindfulness Man podcast, hosted by Chris Manning, titled "Embracing Sadness" was published on August 13, 2023 and runs 13 minutes.

August 13, 2023 ·13m · Mindfulness Man

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Summary

In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. https://substack.com/profile/105196159-christopher-john-manning

Episode Description

In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.

I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.

I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below.

https://substack.com/profile/105196159-christopher-john-manning

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