Embracing the ebb and flow of emotions

What this episode covers

Join us on "This Era" as we explore the idea that not every feeling needs to have a narrative. We discuss how this concept can be a powerful tool in helping us navigate our emotions and provide tips for cultivating mindfulness in the present moment. Tune in for an insightful conversation on emotional well-being and personal growth. #thisera #podcast #mindfulness #emotionalwellness [S4E5] Leave a message for a chance to be featured in a future episode of This Era:⁠ https://anchor.fm/thisera/message⁠ Follow and enable notifications for updates: Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠ - For business inquiries, contact [email protected]

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Frequently Asked Questions

How long is this episode of This Era?

This episode is 21 minutes long.

When was this This Era episode published?

This episode was published on September 26, 2023.

What is this episode about?

Join us on "This Era" as we explore the idea that not every feeling needs to have a narrative. We discuss how this concept can be a powerful tool in helping us navigate our emotions and provide tips for cultivating mindfulness in the present moment....

Can I download this This Era episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.