EPISODE · Feb 27, 2025 · 7 MIN

Embracing the Present Moment

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

A brief, calming meditation that helps you ground your awareness in the here and now. Using simple breath and body awareness techniques, it encourages a peaceful connection to the present moment, allowing stress to gently dissolve.Join me for live classes and more at peacefulwellness.studio Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on February 27, 2025.

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