Embracing Your Old Self in Transformation

In this episode of the Now Is Non-negotiable podcast, Katie Mares discusses the challenges of personal transformation and the importance of embracing the old self during the journey of change. She introduces the 'Pivot Method' as a strategy to navigate feelings of being stuck and encourages listeners to celebrate their progress, no matter how small. The conversation emphasizes resilience, self-awareness, and the necessity of continuing to move forward despite obstacles.Key TakeawaysTransformation isn't a clean break from your old self.Your old self tags along with you during change.Celebrate when the old version of you surfaces.The Pivot Method helps navigate feelings of being stuck.Life is about progress, not perfection.Discomfort can be a signal to keep going.Your job is to keep going, not to have it all figured out.