Emotional Awareness and Healthy Coping Mechanisms

from Off Topic: Mental Health Awareness and Breaking the Stigma · host Carolynn Sagi

*Trigger warning* Intrusive thoughts & anxiety In this episode, I take the time to check in with myself and how I am doing. I share coping tricks and tips that I have learned that may be something you want to try.  Please take care of yourself; for me, I focus on others more than myself, so having a grasp of my emotions and how to keep them under control, is something that I continue to work on. No matter what, your feelings are valid. Thanks for Listening, Carolynn

What this episode covers

*Trigger warning* Intrusive thoughts & anxiety In this episode, I take the time to check in with myself and how I am doing. I share coping tricks and tips that I have learned that may be something you want to try. Please take care of yourself; for me, I focus on others more than myself, so having a grasp of my emotions and how to keep them under control, is something that I continue to work on. No matter what, your feelings are valid. Thanks for Listening, Carolynn

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Emotional Awareness and Healthy Coping Mechanisms

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This episode is 11 minutes long.

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This episode was published on April 9, 2021.

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