Emotional Eating and the 131 Method

An episode of the Fat to Fit podcast, hosted by Fat to Fit, titled "Emotional Eating and the 131 Method" was published on August 23, 2019 and runs 18 minutes.

August 23, 2019 ·18m · Fat to Fit

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Summary

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story.

Episode Description

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story.

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