Emotional Eating & Your Nervous System Ep. #88

from Living Life Beyond the Couch Podcast · host Jacalyn Poyner

Think about your own cravings: what might your body have been trying to tell you in those moments? So how does your nervous system really create these urges? We have both Sympathetic vs. parasympathetic states: Sympathetic (fight or flight) which increase cravings, restlessness & irritability Parasympathetic (rest & digest) – which creates calm, satisfied and grounded Emotional eating often happens when the sympathetic nervous system is dominant. Remember to...Take Care of You!

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This episode was published on December 4, 2025.

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