Emotional Intelligence
Episode 5 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Emotional Intelligence" was published on May 5, 2023 and runs 1 minutes.
May 5, 2023 ·1m · Horse Hippie’s Morning Mantras
Summary
Morning Mantra: “This feeling is temporary.” Oftentimes we make choices based on how we feel in the moment. I bet you can think of a few times. I know I can. This can lead to hurt feelings, troubled relationships, and even a more difficult life. Try to treat your feelings like visitors; understand that they come and go. Acknowledge them, try and understand them, but do not let them move in and run your life. Learn to use your emotions (feelings) to think, but to not to let you...
Episode Description
Morning Mantra: “This feeling is temporary.”
Oftentimes we make choices based on how we feel in the moment. I bet you can think of a few times. I know I can.
This can lead to hurt feelings, troubled relationships, and even a more difficult life.
Try to treat your feelings like visitors; understand that they come and go.
Acknowledge them, try and understand them, but do not let them move in and run your life.
Learn to use your emotions (feelings) to think, but to not to let your emotions think for you. To do this you must recognize the emotional reaction you are having, and to respond rather than react.
Developing emotional intelligence helps you to recognize emotions in yourself and in others, and to use this awareness to manage your thoughts and behavior accordingly.
#BeAwareOfYourFeelings #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #HorseHippieBoutique #SmallBusinessOwner #WomenOwned #HorseHippieBoutique
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