Emotional Literacy for All

In episode 40 of Outside The Bubble we’re covering the 8 Characteristics of Emotion Theory and the importance of identifying and processing emotions for resiliency. #1: The emotional mind is quicker than the rational mind. #2: When we are...

An episode of the Outside The Bubble podcast, hosted by Joanna Bull, titled "Emotional Literacy for All" was published on December 12, 2019 and runs 11 minutes.

December 12, 2019 ·11m · Outside The Bubble

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Summary

In episode 40 of Outside The Bubble we’re covering the 8 Characteristics of Emotion Theory and the importance of identifying and processing emotions for resiliency. #1: The emotional mind is quicker than the rational mind. #2: When we are emotionally aroused our emotions carry a sense of certainty #3: Emotions sacrifice accuracy for speed #4 Emotions chose us we don’t choose them #5 Emotions are associative #6 Emotions cause us to react to the present as if it were the past #7 The emotional mind is state specific #8 The emotional mind is normally in balance with the rational mind Article I mention on resilience: https://www.theglobeandmail.com/opinion/article-put-down-the-self-help-books-resilience-is-not-a-diy-endeavour/ Tag me on twitter @ideasmashing or on Instagram @outsidethebubblepodcast and let me know how many emotions you came up with.

Episode Description

In episode 40 of Outside The Bubble we’re covering the 8 Characteristics of Emotion Theory and the importance of identifying and processing emotions for resiliency. #1: The emotional mind is quicker than the rational mind. #2: When we are emotionally aroused our emotions carry a sense of certainty #3: Emotions sacrifice accuracy for speed #4 Emotions chose us we don’t choose them #5 Emotions are associative #6 Emotions cause us to react to the present as if it were the past #7 The emotional mind is state specific #8 The emotional mind is normally in balance with the rational mind Article I mention on resilience: https://www.theglobeandmail.com/opinion/article-put-down-the-self-help-books-resilience-is-not-a-diy-endeavour/ Tag me on twitter @ideasmashing or on Instagram @outsidethebubblepodcast and let me know how many emotions you came up with.

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