Emotional Regulation for Stressful Moments
Summary
Getting to know yourself means getting to know your nervous system too. Join us as we explore the intricate relationship between physical tension, emotional regulation, and the daily stressors we face as working moms with life coach, Stephanie Rosenfield. Between personal experiences and expert strategies, Stephanie points out the crucial aspects of the nervous system, highlighting the sympathetic and parasympathetic branches and their role in handling stress. Trust, it makes sense when ...
First published
12/12/2023
Genres
Duration
58 minutes
Parent Podcast
Working Mom Hour
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