Emotional Sobriety & Why Your Emotions Matter

In this episode, Juliana explores emotional sobriety — the capacity to feel without being ruled by your emotional experience. She shares her own story of emotional flooding, numbing, and the long road toward containment, and offers a framework for understanding why emotions feel so overwhelming in the first place.WHAT WE COVERWhy being cut off from your emotions is a danger to your relationshipsThe two failure modes: flooding and numbing — and why both cost youWhy authenticity is dependent on your capacity to feel your emotionsLINKSLeave Juliana a voice message -[https://www.speakpipe.com/julianachristine] —Get the HONEST CONVERSATION PRACTICEWebsite: https://www.julianachristine.com/IG: https://www.instagram.com/iamjulianachristine/