Emotional Well-being - SpeakOnIt Season 2

What this episode covers

Many of us may suppress, hide, or misunderstand our own emotions because they're inconvenient or unpleasant, or because we don't know how to deal with them. Maybe we're afraid that if we start unpacking, we'll never stop. Emotions are valid signals from our bodies. They're part of being human and how we empathize and connect with others. In this episode Dannie, Jay, and Kaelyn are joined by co-host Gisela Ortega to discuss how emotions play a role in our lives and how BIPOC youth can use their emotions to create positive change in their lives.

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Frequently Asked Questions

How long is this episode of SpeakOnIt Season 2?

This episode is 36 minutes long.

When was this SpeakOnIt Season 2 episode published?

This episode was published on December 3, 2021.

What is this episode about?

Many of us may suppress, hide, or misunderstand our own emotions because they're inconvenient or unpleasant, or because we don't know how to deal with them. Maybe we're afraid that if we start unpacking, we'll never stop. Emotions are valid...

Can I download this SpeakOnIt Season 2 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.