Emotions and health with Dr. Eva Selhub

Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient. How our emotions and thoughts determine the health of our body We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves. What Forrest bathing is and why you should do it. So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer. My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. 📱 Follow Me Online Here:Instagram:➔ https://www.instagram.com/jasna.burza/ Facebook:➔ https://www.facebook.com/jasna.burza/ TikTok: ➔ https://www.tiktok.com/@jasnaburza Pinterest: ➔ https://www.pinterest.com/jasnaburza/ Linkedin: ➔ https://www.linkedin.com/in/jasnaburza Website: ➔http://jasnaburza.com/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com