EPISODE · Mar 30, 2022 · 43 MIN
Emotions and Meditation: The Light Between
from Lama Taboot · host Lama Taboot
Can emotions be an object of meditation? Absolutely. We use the “Light” from Dick’s, 9/1/2021 to explore the idea that, as Pema Chödrön says, “emotions are just simple energy that we attach our thoughts and stories to.” Attach…hmmm, sounds familiar…Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities. Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music. The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.
What this episode covers
Can emotions be an object of meditation? Absolutely. We use the “Light” from Dick’s, 9/1/2021 to explore the idea that, as Pema Chödrön says, “emotions are just simple energy that we attach our thoughts and stories to.” Attach…hmmm, sounds familiar… Support the show Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulne...
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Emotions and Meditation: The Light Between
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