Emotions part 4: how full is your well?

Episode 31 of the Inside Job with Vee and Pam podcast, hosted by V. L'Bassi and P. Davis, titled "Emotions part 4: how full is your well?" was published on October 28, 2021 and runs 34 minutes.

October 28, 2021 ·34m · Inside Job with Vee and Pam

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Summary

On today’s episode we talk about our capacity and being realistic about how much we have to give. 70% is the new 100%. When asked to do something, does it add to your energy well or deplete you? We discuss ways that our emotions are trying to tell us to slow down and make the choice to say yes or no. We dive into the conversation of how taking care of ourselves can be seen as selfish. We explore the idea of self-full so we can take care of ourselves and others. How do ...

Episode Description

On today’s episode we talk about our capacity and being realistic about how much we have to give. 70% is the new 100%. When asked to do something, does it add to your energy well or deplete you? We discuss ways that our emotions are trying to tell us to slow down and make the choice to say yes or no. We dive into the conversation of how taking care of ourselves can be seen as selfish. We explore the idea of self-full so we can take care of ourselves and others. How do you help yourself be present to yourself?

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