Empowered Health

Episode 3 of the Woman Up and Be Fierce podcast, hosted by Rosa Alejandra, titled "Empowered Health" was published on October 25, 2023 and runs 28 minutes.

October 25, 2023 ·28m · Woman Up and Be Fierce

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Summary

In this episode, we dive into the importance of self-care for health and how to not let your health condition define who you are or how you do life.  Karin goes in on busting excuses and giving perspective to stay focused on what matters. Karin Del Maestro is a Health, Transformation & Calmness Coach Inspired by her own breast cancer experience, Karin specializes in working with Breast Cancer Survivors, Genetic Mutation Carriers, and Healthy Lifestyle Seekers who readily focus their time and energy on their loved ones, but find it challenging to make time to take care of themselves. My mission: When the world thinks you're "done" with breast cancer, after treatment ends, I know differently and I made a vow that no other woman would feel as isolated as I did, even with an amazing support system.  You can learn more about Rosa at https://rosaslink.com/ Listen to more episodes on Mission Matters: https://missionmatters.com/author/rosa-alejandra/

Episode Description

In this episode, we dive into the importance of self-care for health and how to not let your health condition define who you are or how you do life.

Karin goes in on busting excuses and giving perspective to stay focused on what matters.

Karin Del Maestro is a Health, Transformation & Calmness Coach

Inspired by her own breast cancer experience, Karin specializes in working with Breast Cancer Survivors, Genetic Mutation Carriers, and Healthy Lifestyle Seekers who readily focus their time and energy on their loved ones, but find it challenging to make time to take care of themselves.

My mission: When the world thinks you're "done" with breast cancer, after treatment ends, I know differently and I made a vow that no other woman would feel as isolated as I did, even with an amazing support system.

You can learn more about Rosa at
https://rosaslink.com/

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/rosa-alejandra/

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