ENCORE: Improving Your Sleep As A Therapist: Tips From A Sleep Psychologist

Today’s show is about one of my most favorite topics in the world: sleep. I’ll admit that my thinking about sleep has changed a lot over the years as I’ve learned more. Whether you’re a champion sleeper or someone who needs to pay more attention to rest, today’s show has helpful information and expert tips for you. Join us!Our Featured GuestLiz SlonenaLiz Slonena is a psychologist in Asheville, NC. She has expertise in sleep and insomnia, and I wanted to have her share her insights with us. Pandemic stressors and the blurred lines between work life and home life have been contributing factors to sleep problems for many therapists. We will discuss why quality sleep matters, the basics of sleep cycles, and how our hustle culture has impacted our sleep. We’ll finish up with practical tips about improving sleep.www.drlizlistens.com Use code #STC for premium access to Aura, an all-in-one wellness appFind Dr. Liz’s free mindful hypnosis videos on YouTubeYou’ll Learn:What happens during the normal sleep cycles:  light, restful, deep, and REMHow disruptions can affect sleep cyclesThe connection between quality sleep and moodHow sleep helps your immune system, neurogenesis, and muscle growth and repairHow deep sleep is the “washing cycle” for brain and body, flushing out negative thoughts and toxinsHow hustle culture and internalized capitalism (the belief that our worth is tied to our productivity and what we DO) can compound our sleep difficultiesWhy sleep is the first thing we cut away when cramped for time, even though it’s really our most effective superpowerThe specific challenges of entrepreneurship in getting enough sleepThe intricacies of racism and stereotypes related to internalized capitalismWhy rest is rebellious and radical empowermentThe importance of finding peace and balance in life through prioritizing restLiz’s tips for improved sleep:Clearly communicate boundaries to clients and colleagues about your hours and availability.Have a physical wind-down ritual for your body and mind to signal the transition from work.Write a gratitude or “win” list each night before bed.What’s up next for Dr. Liz? Become a Better Sleeper course and the podcast are coming soon!Resources:Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit For TherapistsLooking to launch a successful podcast?Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists.Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That’s why Alma is here—to help you create not just any practice, but your private practice. With Alma, you’ll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.