Endurance

This episode is a reflection on the importance of building your endurance to sit in the discomfort of your emotional experience.  In order to endure the discomfort it is good to know what area of the brain is being utilized and what area of the brain is being limited to make decisions, and how to get back into our "right mind" in order to endure the challenges we are facing.  At the end of the day endurance has to be a conscious choice, which is really hard to make if we get stuck in the lower levels of our brain.  Ronni is in the process of becoming a licensed Marriage and Family Therapist, specializing in a holistic approach to treat her clients.  Ronni is in process of being certified as a breathwork coach.  Ronni is a somatic healer and actively engages spirit to guide clients into their best lives.   You can find Ronni at [email protected] or on Facebook at Ronnica Gaines Brandt is a Licensed Clinical Social Worker who specializes in helping clients develop a deeper level of trust within themselves.