Energy and Aging - A Candid Chat with Pauline Field and Sharon Roszia

Aging Gracefully: Energy Management and Self-Care - A Conversation with Kelly and SharonIn this episode of 'Wit, Wisdom and Wrinkles', our hosts Pauline and Sharon invite special guest and writer Kelly Hayes Raitt to discuss the topic of 'energy as we age'. They discuss the impact of aging on physical, mental, and emotional energy levels, lessons on self-care and adapting to these changes. Their conversation provides insightful advice on energy management, making intentional choices, and valuing self-preservation. Tune in for useful tips for living full, productive lives in your later years.00:01 Introduction and Welcome00:27 Special Guest Introduction: Kelly Hayes Raitt01:09 Aging and Energy: Personal Experiences03:44 The Art of Selfishness: Self-Care and Aging05:28 Managing Energy and Setting Boundaries07:04 Conclusion: The Importance of Self-Care