Energy Body Hygiene Explained

In this episode, Laura Giles explores the concept of energy body hygiene, emphasizing the importance of maintaining one's energetic health alongside physical and emotional well-being. She discusses various practices, including meditation, exercise, and creating a supportive environment, to enhance energy flow and balance. The conversation also touches on the impact of trauma on the energy body and the necessity of addressing unresolved issues for holistic health. Additionally, Laura highlights the role of technology in supporting energy hygiene and encourages listeners to adopt daily practices for maintaining their energy bodies.Chapters00:00 Understanding Energy Body Hygiene03:22 The Pyramid of Energy Body Hygiene05:20 The Role of Environment in Energy17:32 Addressing Trauma and Emotional Health23:35 Daily Practices for Energy Clearing26:29 Enhancing Your Biofield with Technology28:54 FantasiaOutro.mp4Theme music: Orchestral Epic from Pixabay〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰🎧 The Fantasia Community 🎧🎧 ⁠⁠https://myfantasia.net 🎧🎧 The Fantasia Podcast 🎧🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfan... 🎧〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰🙏 Social Media⁠🙏⁠ https://x.com /@FantasiaOnX 🙏⁠💬 Need a healing session with Laura Giles? Let's talk.💬 💬⁠⁠ https://lauragiles.org⁠⁠ 💬 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰Theme music:Orchestral Epic from Pixabay〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰🎧 The Fantasia Free Community🎧🎧 ⁠⁠https://myfantasia.net 🎧🎧 The Fantasia Podcast 🎧🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfantasia 🎧〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰🙏 Social Media🙏⁠https://x.com/@paranormalPTSD⁠🙏⁠ https://youtube.com/@myfantasia 🙏⁠💬 Ready to embark on your hero's journey? Let's talk.💬💬⁠⁠ https://lauragiles.org⁠⁠ 💬〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Hosted on Acast. See acast.com/privacy for more information.