Ep.008 - How To Fuel Your Performance

I am going to break down everything you need to know about fuelling your training and performance the right way.Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including:My fuelling approach before, during, and after trainingHow to align nutrition with your training demandsCommon mistakes people make with nutrition timingKey supplements I personally use and recommendHow to build a system that’s sustainable for long-term performanceIf you enjoyed this video, give it a thumbs up and consider subscribing for moreThanks for watching 👊Before you go, let me know in the comments what you’re currently training for! ⤵️---Download Guides Below:Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...Guide To Calories: https://shop.beacons.ai/tomheath/d714...Instagram: @tomheath_btpLearn more about Built To Perform Coaching: https://www.builttoperform.co.uk

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This episode is 22 minutes long.

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This episode was published on July 31, 2025.

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