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Ep. 02: New to the Gym? Here's What Really Matters. episode artwork

EPISODE · Feb 17, 2026 · 29 MIN

Ep. 02: New to the Gym? Here's What Really Matters.

from Above The Standard | A Podcast @withthewitcheys · host Kevin and Hayley Witchey

In this episode, Kevin and Hayley answer questions about the practical advice every CrossFitter (new or experienced) needs and how to keep your fitness in check when you’re short on time.They also share their most memorable CrossFit Open workouts and discuss why scaling properly and showing up consistently is the fastest path to long-term fitness.Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-consultation/

What this episode covers

In this episode, Kevin and Hayley answer questions about the practical advice every CrossFitter (new or experienced) needs and how to keep your fitness in check when you’re short on time.They also share their most memorable CrossFit Open workouts and discuss why scaling properly and showing up consistently is the fastest path to long-term fitness.Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-consultation/

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Ep. 02: New to the Gym? Here's What Really Matters.

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Frequently Asked Questions

How long is this episode of Above The Standard | A Podcast @withthewitcheys?

This episode is 29 minutes long.

When was this Above The Standard | A Podcast @withthewitcheys episode published?

This episode was published on February 17, 2026.

What is this episode about?

In this episode, Kevin and Hayley answer questions about the practical advice every CrossFitter (new or experienced) needs and how to keep your fitness in check when you’re short on time.They also share their most memorable CrossFit Open workouts...

Can I download this Above The Standard | A Podcast @withthewitcheys episode?

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