Ep. 03: From Commercial Gym to REAL Coaching

In this episode, Kevin and Hayley sit down with longtime member Billy to talk about how he first discovered CrossFit, what it was like trying to train in regular gyms, and the moment he realized real coaching makes all the difference.They share stories about early workouts, common misconceptions about CrossFit, and why most people are surprised when they finally walk into a class. The conversation also dives into progress after years of training alone, learning how to pace workouts, and the importance of consistency if you want to keep improving.Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-consultation/