Ep. 03 - Natasha Barnes - Building Tissue Capacity for Success

Dr. Natasha Barnes, a chiropractor, coach, elite level powerlifter, and climber, discusses her journey into strength training and the integration of chiropractic care and strength training for athletes. She emphasizes the importance of challenging the body to build tissue capacity and tolerance to meet the demands of the sport. Natasha also highlights the limitations of traditional chiropractic care and the need for a more comprehensive approach that includes strength training. She shares her evolution as a chiropractor and the shift in her perspective towards incorporating strength and conditioning into her practice. The conversation also touches on the qualities to look for in a coach and the power of reassurance and conversation in patient care. Lastly, Natasha explains how virtual sessions can be effective in providing guidance, education, and program design for clients. Natasha discusses her approach to assessing and creating a plan for her clients, emphasizing the importance of conversation and understanding their goals and symptoms. Want to connect with Dr. Natasha Barnes. You can find her at: www.natashabarnesrehab.com @natashabarnes (IG)