Ep. 04 Jessica Long: Channeling Anger Into Gold

Before we begin: This episode includes personal discussions about eating disorders and mental health. Jessica Long is a Saatva partner. The experiences she shares are her own personal stories—not medical or professional advice. If you or someone you know is struggling, resources are available at 988 or nationaleatingdisorders.org. Please listen with care.In this riveting episode, Jessica Long, a U.S. Paralympic gold medalist (and one of the most decorated ever), shares how sleep, resilience, and, at times, anger have fueled her record-breaking career and personal growth. From deep recovery naps and mental health advocacy to embracing difference as strength, Jessica offers a powerful look at what it takes to keep showing up, inside and outside the pool.Episode Transcript: https://bit.ly/4cIViTi