Ep 055 - DBT Class 2 | Effectively
This week features a “two goals” grounding exerci…
Summary
This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively
First published
04/23/2024
Genres
Duration
42 minutes
Parent Podcast
The Secular Overeaters Podcast
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