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Ep 055 - DBT Class 2 | Effectively

This week features a “two goals” grounding exerci…

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Summary

This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively

First published

04/23/2024

Genres

health fitness

Duration

42 minutes

Parent Podcast

The Secular Overeaters Podcast

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Episode Description

This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively

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