Ep. 06: We Tried a 72 Hour Fast

We just completed a 72-hour fast and it was way harder than we expected.In this episode of Above the Standard, we break down:- What the first 24, 48, and 72 hours actually felt like- The mental battle vs. the physical hunger- What surprised us most (good and bad)- How it impacted our energy, workouts, and mood- And whether we’d ever do it againWe’re not telling you to do this, but if you’ve ever thought about fasting, or just want to understand your body better, this is a real, unfiltered look at what happens.👉 If you want help with your nutrition, training, or building better habits, click the free consult link here: https://www.crossfittopside.com/free-consultation/